July 9 | Letting Go of Anger and Resentment


Saturday, July 9th, 10:00am-12:45pm
Guided meditations and teachings with modern Buddhist teacher Lyn Fox

Cost: $35 ($30 by July 7) includes lunch
Standard members: $25 ($20 by July 7) includes lunch
Plus members: Included (need to sign up by July 7)

*Please note: We are offering this retreat in person or via Zoom livestream. If you choose Zoom livestream, then after you submit payment, you will receive an email link to the meeting. This link is for your personal use only.*



“Happiness and suffering are states of mind and so their main causes cannot be found outside the mind. If we want to be truly happy and free from suffering, we must learn how to control our mind.” – Geshe Kelsang Gyatso, How to Solve Our Human Problems

When things go wrong in our life and we encounter difficult situations, we tend to regard the situation itself as our problem, but in reality whatever problems we experience come from the side of the mind. If we were to respond to difficult situations with a positive or peaceful mind they would not be problems for us; indeed, we may even come to regard them as challenges or opportunities for growth and development. Problems arise only if we respond to difficulties with a negative state of mind. Therefore, if we want to be free from problems, we must transform our mind.

Recommended Reading – How to Solve our Human Problems by Geshe Kelsang Gyatso

10:00am – 11:00am – Session 1 – Letting go of anger towards difficult situations
11:00am – 11:30am – Break
11:30am – 12:45pm – Session 2 – Letting go of resentment towards people
Vegetarian lunch provided after 2nd session