May 20 | Overcoming Anxiety and Depression: A Buddhist Approach


Meditation workshop with teachings by Gen Kelsang Jindak
Saturday, May 20, 10:00am-12:45pm

 (see details below) 
Cost: $35 ($30 by May 18) includes lunch
Standard members: $25 ($20 by May 18) includes lunch
Plus members: included (need to sign up by May 18)
(member login)

Discounted pricing available for Standard/Plus members. Members please log in before booking.


Anxiety and worry has become an epidemic in our society these days. Even if you solve the external problem that you’re worried about, the mind of anxiety finds something else to fixate on. Then there is the feeling of general anxiety that doesn’t seem to be about anything in particular. Depression almost always seems to go with anxiety, so that even when the overactive mind calms down, you sink into feelings of discouragement and hopelessness.

Are you ready for a different approach to these horrible problems? This morning course offers practical strategies and meditations to get a handle on our emotions and navigate our feelings more skillfully. Beyond simply coping, beyond simply managing, we can find in our own experience that it is possible to discover our own source of happiness within. And we will gain confidence about our potential to gradually eradicate these minds altogether and to radically transform how we relate to ourselves and others.


Registration Policy

If you cancel 24 hours prior to the start of the event we will refund all except 25%. If you cancel on, or after, the event, no refunds are given. Exceptions may be made in circumstances such as sickness or bereavement; you should apply by e-mail to within 2 weeks of the end of the Event. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.