Mondays, 7:30-8:45pm

$10.00

Anxiety and Depression: A Buddhist Approach
Meditation classes with teachings by modern Buddhist monk Gen Kelsang Norbu
Mondays, September 7-28, 7:30-8:45pm (plus community time via Zoom after class)
offered by Kadampa Meditation Center Fort Lauderdale: www.MeditateInFortLauderdale.org
Cost: $10/person, members free

*Please note: We are offering these classes via video livestream, only for people in the South Florida area, as a response to the current COVID-19 situation. After you submit payment, you will receive an email link to the video stream, which you can watch on your computer, tablet, or phone. This link is for your personal use only*

$10.00
$10.00
$10.00
Discounted pricing available for Standard/Plus members. Members please log in before booking.

Category:

“If we can develop equanimity with regard to the concerns of this life we will overcome many of our daily anxieties and frustrations.” – Joyful Path of Good Fortune, Geshe Kelsang Gyatso

So many people are depressed these days. Anxiety is an epidemic in our world. Even healthy people experience low levels of anxiety on a regular basis. Fear is rampant, and the sufferings in many people’s lives have gotten out of control. How can we live peacefully with joy and hope in the midst of all this? In these classes, we will be learning and practicing spiritual methods that have proven their effectiveness for centuries. These methods are special ways of thinking, working with our mind and with our karma. Temporarily, we can pacify the worst sufferings of anxiety and depression, and ultimately we can transform our experience into the profound joy and peace of enlightenment.

September 7 – Dealing with Depression: Deliberately Generating Joy
September 14 – Letting Go of Anxiety: The Eight Worldly Concerns
September 21 – How to Change Painful Feelings: Purifying Negative Karma
September 28 – Transforming Fear: The Healing Power of Compassion