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Mondays in Coral Springs, 7:30-8:45pm

$10.00

Letting Go of Anger and Resentment: How to Solve Our Human Problems
Meditation classes with teachings by modern Buddhist monk Gen Kelsang Norbu
Mondays, April 26 – May 24, 7:30-8:45pm – Everyone welcome
In-person -or- Zoom livestream – Pre-registration required

Class location: Yoga Source, 7422 Wiles Rd, Coral Springs, FL 33067
offered by Kadampa Meditation Center Fort Lauderdale
$10/class, KMC Ft Lauderdale members free, Yoga Source members class packages welcomed

Yoga Source members pre-register through your Yoga Source account
Everyone else pre-register at: www.MeditateInFortLauderdale.org

*Please note: We are offering these classes in person or via Zoom livestream. Pre-registration is required. If you choose Zoom livestream, then after you register, you will receive an email link to the meeting. This link is for your personal use only*

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Discounted pricing available for Standard/Plus members. Members please log in before booking.

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“There is no evil greater than anger, and no virtue greater than patience. Therefore, I should strive in various ways to become familiar with the practice of patience.” – Shantideva, quoted in How to Solve Our Human Problems

Do you ever find yourself in situations in which it seems impossible to keep a happy mind? Even after getting out of an unhealthy relationship or a bad situation, do you still find yourself tormented by old resentments that continue to burn, even years later? If so, then these classes are for you! In them, we will explore tried and tested methods for letting go of, not repressing, anger and resentment, without taking it out on others. The practice of patient acceptance, when combined with wisdom and compassion, is the most effective way to work with our unhappy feelings, learn from them, and then heal our mind and our heart so that we can finally get some peace.

Recommended reading: How to Solve Our Human Problems by Geshe Kelsang Gyatso. Download here – https://tharpa.com/us/catalog/product/view/id/786/s/how-to-solve-our-human-problems-786/category/91/

April 26 – Is it Worth It?: The Faults of Anger
May 3 – Irritation, Frustration, and Fear: Why We Get Angry
May 10 – A Happy Mind, No Matter What: Learning to Accept Suffering
May 17 – Emptiness and Letting Go: The Patience of Definitely Thinking About Dharma
May 24 – Compassion and Forgiveness: Learning Not to Retaliate


Introduction to Buddhist Meditation: The Four Noble Truths
Meditation classes with teachings by modern Buddhist monk Gen Kelsang Norbu
Mondays, June 7-28, 7:30-8:45pm – Everyone welcome
In-person -or- Zoom livestream – Pre-registration required

Class location: Yoga Source, 7422 Wiles Rd, Coral Springs, FL 33067
offered by Kadampa Meditation Center Fort Lauderdale
$10/class, KMC Ft Lauderdale members free, Yoga Source members class packages welcomed

Yoga Source members pre-register through your Yoga Source account
Everyone else pre-register at: www.MeditateInFortLauderdale.org

*Please note: We are offering these classes in person or via Zoom livestream. Pre-registration is required. If you choose Zoom livestream, then after you register, you will receive an email link to the meeting. This link is for your personal use only*

“You should know sufferings. You should abandon origins. You should attain cessations. You should practice the path.” – Buddha, Sutra of the Four Noble Truths

Do you ever feel like you just want to be happy, but the harder you try to get certain things, the more unhappy you become? Usually, we tend to blame external situations or other people for our suffering and problems, but if we let go of the distractions and negativities in our own mind, external influences will have less and less power to make us miserable. These classes will help us to see the underlying causes of our mental pain and dissatisfaction, then take a solution-oriented approach to letting go of the mental habits that keep us stuck.

Recommended reading: How to Solve Our Human Problems by Geshe Kelsang Gyatso. Download here – https://tharpa.com/us/catalog/product/view/id/786/s/how-to-solve-our-human-problems-786/category/91/

June 7 – What’s Wrong with Uncontrolled Desire?: Suffering
June 14 – The Inner Source of Unhappiness: Origins
June 21 – Inner Peace is Possible: Cessations
June 28 – Discipline, Meditation, and Wisdom: The Path