Meditation workshop with teachings by Gen Jindak Sat, Dec 16:  10 am – 12:45 pm
Buddhist wisdom teaches a new approach to understanding and healing our anxiety. It is based on deeper insight into the nature and function of our mind. By better understanding our own mind we can get a handle on our emotions and navigate our feelings more skillfully. By learning to control our own mind instead of allowing our mind to control us, we can experience authentic mental freedom and reliable peace from within. We can become fearless.
Basic $35 ($30 by Dec 14)
Std members $25 ($20 by Dec 14)
Plus members free (by Dec 14)