Kadampa Meditation Center Fort Lauderdale offers an extensive program of day courses, meditation classes, study programs and retreats where you can develop mindfulness and learn meditation techniques. The methods and practices taught at the Center are suitable for all individuals, whatever your level of interest. Following Buddha’s special advice, we can relax our mind, find a deep and lasting inner peace, and become of greater benefit to others.
We want to be happy all the time, even during sleep. How can we do this? We can do this through training in meditation because meditation makes our mind peaceful, and when our mind is peaceful we are happy all the time, even if our external conditions are poor. On the other hand, when our mind is not peaceful we are not happy, even if our external conditions are excellent.
~ Venerable Geshe Kelsang Gyatso, How to Understand the Mind