With modern Buddhist nun, Gen Kelsang Jindak
Monthly on Second Wednesdays at 7pm-8pm
South County Civic Center
16700 Jog Road, Delray Beach, FL 33446
Buddhist Meditation for Overcoming Stress
According to Buddha, stress does not come from external situations but rather from our response to them. In other words, it comes from our mind. By learning how to “drop out” of a stressed mind and into a clear and peaceful one we can learn to respond to problems differently, in a more centered, flexible and effective way. Buddha’s profound insights into the mind uncover where our stressful response comes from, and show how we can gain new perspectives on our difficulties and respond skillfully and peacefully.
All drop-in meditation classes are free for monthly supporting members.