Sundays: 11 am – 12:30 pm
Guided meditation and teachings with Gen Jindak
The Keys to a Happier You (Dec 1 – Jan 26)
When we keep a positive attitude, this is what Buddha calls a virtuous mind, and explains this mindfulness is the key to our happiness. With this mindfulness, we are not only creating the causes of happiness for our future, but protecting our mind from any negativity related to what is happening in our life right now. This is the meaning of learning how to control our mind and it is the heart of Buddhist meditation. Suggested reading: How to Understand the Mind
All drop-in meditation classes are free for monthly supporting members.
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