Sundays
11am – 12:30pm
Guided meditations and teachings with modern Buddhist nun, Gen Jindak
Inner Peace is Happiness: A Buddhist Perspective (Apr 6 – June 22)
Is happiness possible? Buddha taught that peace of mind is the source of happiness and that it comes from within our own mind, not anywhere else.
On Sunday mornings we are learning meditations for controlling and transforming our mind, so that we can attain a lasting state of freedom and joy, independent of external conditions. These practical instructions are perfect for daily meditation, as they clarify important aspects of spiritual practice on the stages of the path to enlightenment, or Lamrim.
Suggested reading: How to Understand the Mind
All drop-in meditation classes are free for monthly supporting members.
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