Guided meditations and teachings with Gen Kelsang Jindak
* All drop-in meditation classes are free to monthly supporting members.
KMC FTL monthly members can attend Thursday evening classes via Zoom.
1. Simply log into your membership account (menu icon above)
2. Then, go to the Zoom details page and click on the Zoom link.
(This option is only available to members for Thursday classes).
Meditations for a Healthy Body and Mind | Sept 7 – Oct 26
Our physical health is important, but sometimes we find it difficult to keep good habits that support our health and wellbeing. Using a holistic, spiritually-centered approach strengthens our inner world, and our increase in mindfulness and inner balance benefits all aspects of our daily lives. We will feel better and be able to handle any sickness we might face.
In this series, Gen Jindak will explain various meditation practices for health and healing, and share Buddha’s advice on how to keep a healthy body and mind.