Thursdays | 7 – 8:15 pm


Guided meditations and teachings with Gen Kelsang Jindak

* All drop-in meditation classes are free to monthly supporting members.

  KMC FTL monthly members can attend Thursday evening classes via Zoom.  
1. Simply log into your membership account (menu icon above)
2. Then, go to the Zoom details page and click on the Zoom link.
(This option is only available to members for Thursday classes).

Meditations for a Healthy Body and Mind   |   Sept 7 – Oct 26

Our physical health is important, but sometimes we find it difficult to keep good habits that support our health and wellbeing. Using a holistic, spiritually-centered approach strengthens our inner world, and our increase in mindfulness and inner balance benefits all aspects of our daily lives. We will feel better and be able to handle any sickness we might face.

In this series, Gen Jindak will explain various meditation practices for health and healing, and share Buddha’s advice on how to keep a healthy body and mind.

Discounted pricing available for Standard/Plus members. Members please log in before booking.

Healing Our Relationships: Meditations on Lovingkindness   |   Nov 2 – Dec 21

These instructions from Buddha help us to develop a realistic view of the world, based on an understanding of the equality and interdependence of all living beings. When we put these meditations into practice, we improve all of our relationships and gradually become more and more capable of benefiting ourself and others.

Suggested reading: How to Transform Your Life

Nov 2: Pure Intention: Simple Path
Nov 9: Adjusting our Attitude
Nov 16: Viewing Others in the Most Beneficial Way
Nov 23: No class Thanksgiving
Nov 30: You are Precious to Me
Dec 7: Love is What We Need
Dec 14: The Obstacle to Love
Dec 21: The Most Important Person

Gen Kelsang Jindak, Resident Teacher

Gen Jindak has been a disciple of Venerable Geshe Kelsang Gyatso Rinpoche for over 20 years. Ordained as a Buddhist nun in 2003, she was given the name Kelsang Jindak, which means “Fortunate Benefactor”. She has many years of experience teaching and volunteering at Kadampa Centers around the U.S. Gen Jindak has a clear, joyful teaching style and presents Kadampa Buddhism practically, for both beginners and experienced meditators alike.

Dan Seymour

Dan has practiced meditation and Kadampa Buddhism since 2002, attended many festivals and retreats, and studies in our Foundation Program. He has served KMC Fort Lauderdale in many roles over the years, and currently maintains our website. As a teacher, Dan is known for presenting Dharma in a way that is fun, clear, and easy to apply in daily life.

Registration Policy

If you cancel 24 hours prior to the start of the event we will refund all except 25%. If you cancel on, or after, the event, no refunds are given. Exceptions may be made in circumstances such as sickness or bereavement; you should apply by e-mail to within 2 weeks of the end of the Event. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.