Wednesdays
12 pm – 1 pm

Guided meditation and teachings with modern Buddhist teacher Frank Deleo

Finding Peace in the Present: Improving Our Meditations (Jan 1 – Jan 29)

While we often find ourselves yearning for some peace of mind, many of our attempts to find this experience lead to frustration and we often encounter obstacles that hinder our ability to keep a stable meditation practice. Or maybe we are just not confident that we are actually meditating correctly. This is a perfect opportunity to start a meditation practice or improve your meditation technique. And as your confidence increases, you will gain a deeper experience of genuine peace and begin to experience the real happiness that brings. Recommended reading: How to Transform Your Life

All drop-in meditation classes are free for monthly supporting members.

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$15.00
$15.00
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$15.00
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$15.00

Meditations to Make Our Life Happy and Meaningful (Feb 5 – Mar 26)

This series is a practical guide to meditation that teaches us how to develop inner peace and make our lives more meaningful. Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy.

Recommended reading: New Meditation Handbook

Frank DeLeo has practiced meditation and Kadampa Buddhism since 2009, studies in our Foundation Program, and has attended many Kadampa festivals and retreats over the years. He’s appreciated for giving practical teachings with real-life examples, and teaches with warmth and enthusiasm.

Registration Policy
If you cancel 24 hours prior to the start of the event we will refund all except 25%. If you cancel on, or after, the event, no refunds are given. Exceptions may be made in circumstances such as sickness or bereavement; you should apply by e-mail to adkmcfortl@gmail.com within 2 weeks of the end of the Event. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.

Questions?  Feedback?
We’d love to hear from you!