Wednesdays
12 pm – 1 pm
Guided Meditations to Make Our Life Happy and Meaningful
This series is a practical guide to meditation that teaches us how to develop inner peace and make our lives more meaningful. Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy.
Recommended reading: The New Meditation Handbook
All drop-in meditation classes are included with memberships.
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After a brief summer hiatus, classes will resume in August.
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