Wednesdays | 12-1pm

Recommended reading: The New Eight Steps to Happiness by Geshe Kelsang Gyatso

On Wednesdays learn meditations for transforming all life’s difficulties into valuable spiritual insights by developing unconditional love and universal compassion then applying our experience with everyone we encounter. Through practicing these meditations we can improve all of our relationships, and bring greater patience, empathy and compassion into our daily life.

Nov 2 – Why Me?
Nov 9 – Accepting my situation
Nov 16 – Accepting other people
Nov 23 – Understanding Karma
Nov 30 – Compassion in Action
Dec 7 – Using Wisdom
Dec 14 – Integrating Meditation and Life
Dec 21 – Giving Happiness
Dec 28 – No class – Happy Holidays!

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Letting Go of Negativity
Our negative states of mind, such as uncontrolled desire and anger, create endless problems for ourselves and others, and prevent us from fulfilling our deepest wishes. These meditations help us overcome the problem of anger, and how to develop and maintain patience when faced with even the most difficult circumstances.

Recommended reading: How to Solve Our Human Problems

Jan 4 – No Problems
Jan 11 – Understanding Desire
Jan 18 – Our Actual Situation
Jan 25 – What is Anger?
Feb 1 – The Faults of Anger
Feb 8 – Why We Get Angry
Feb 15 – The Meaning of Patience
Feb 22 – Patience with Others

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Registration Policy

If you cancel 24 hours prior to the start of the event we will refund all except 25%. If you cancel on, or after, the event, no refunds are given. Exceptions may be made in circumstances such as sickness or bereavement; you should apply by e-mail to ad@meditateinfortlauderdale.org within 2 weeks of the end of the Event. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.