Wednesdays | 12 pm – 1 pm


Guided meditation and teachings with modern Buddhist teacher Frank DeLeo

* All drop-in meditation classes are free to monthly supporting members.

How To Transform Your Life   |   Sep 6 – Oct 25

Join us as we explore the concepts and practices from How to Transform Your Life by Geshe Kelsang Gyatso, so that we may adapt a more peaceful and balanced state of mind.

“When things go wrong in our life and we encounter difficult situations, we tend to regard the situation itself as our problem, but in reality whatever problems we experience come from the mind. If we were to respond to difficult situations with a positive or peaceful mind they would not be problems for us: indeed we may even come to regard them as challenges or opportunities for growth and development. Problems arise only if we respond to difficulties with a negative state of mind. Therefore, if we want to be happy all the time and be free from problems, we must develop and maintain a peaceful state of mind.”   ~Venerable Geshe-la
Discounted pricing available for Standard/Plus members. Members please log in before booking.

Frank DeLeo

Frank has been practicing meditation and Kadampa Buddhism since 2009, and is currently studying in our Foundation Program class. He has attended several Kadampa festivals and retreats over the years. He is appreciated for giving very practical teachings with real-life examples, and presents the teachings with much warmth and enthusiasm.

Registration Policy

If you cancel 24 hours prior to the start of the event we will refund all except 25%. If you cancel on, or after, the event, no refunds are given. Exceptions may be made in circumstances such as sickness or bereavement; you should apply by e-mail to within 2 weeks of the end of the Event. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.