Guided meditation and teachings with modern Buddhist teacher Michele Souter
Meditations to Make Our Life Happy and Meaningful
This series is a practical guide to meditation that teaches us how to develop inner peace and make our lives more meaningful. Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy. Suggested Reading: New Meditation Handbook
All drop-in meditation classes are free for monthly supporting members.