Saturday Morning Retreat: Less Stress, More Peace
A fresh approach to a calmer life

Saturday Jan 23 at 10am-12:45pm
With Resident Teacher Gen Jindak

Does life sometimes feel like too much? When plans unravel, responsibilities pile up, or things don’t go our way, it’s easy to feel anxious, frustrated, or overwhelmed.
Start the new year by discovering a different way to respond. In this meditation workshop, we’ll explore how our thoughts and expectations affect our experience of stress, and how changing our perspective can help us feel more at ease.

Through guided meditations and practical Buddhist teachings, learn simple ways to settle a busy mind, loosen the grip of frustration, and meet everyday challenges with greater patience and confidence.

$45 ( $35 register by Jan 21)
$35 ($25 register by Jan 21)- Standard membership
Plus Members: Free

Gen Kelsang Jindak has been a disciple of Venerable Geshe Kelsang Gyatso Rinpoche for over 25 years. Ordained as a Buddhist nun in 2003, she was given the name Kelsang Jindak, which means “Fortunate Benefactor”. She has many years of experience teaching and volunteering at Kadampa Centers around the U.S. Gen Jindak has a clear, joyful teaching style and presents Kadampa Buddhism practically, for both beginners and experienced meditators alike.

If you cancel 24 hours prior to the start of the event we will refund all except 25%. If you cancel on, or after, the event, no refunds are given. Exceptions may be made in circumstances such as sickness or bereavement; you should apply by e-mail to ad@meditateinfortlauderdale.org within 2 weeks of the end of the Event. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.

We’d love to hear from you!