Hollywood Branch Classes
With modern Buddhist nun, Gen Kelsang Jindak
Mondays at 6:30pm-7:30pm
Location of Meditation Class:
Boulevard Heights Community Center 6770 Garfield St, Hollywood, FL 33024
Offered by: Kadampa Meditation Center Fort Lauderdale Lauderdale-by-the-Sea (954) 372-7481
Cost: $15/person, members free
Buddhist Meditation for Overcoming Stress
According to Buddha, stress does not come from external situations but rather from our response to them. In other words, it comes from our mind. By learning how to “drop out” of a stressed mind and into a clear and peaceful one we can learn to respond to problems differently, in a more centered, flexible and effective way.
Buddha’s profound insights into the mind, she will uncover where our stressful response comes from, and show how we can gain new perspectives on our difficulties and respond skillfully and peacefully.