Sundays
11am – 12:30pm
Guided meditations and teachings with Resident Teacher Gen Jindak
Keys to a Successful Meditation Practice (Sept 7 – Nov 30)
In this Fall Sunday morning series of teaching and guided meditation classes, we can gain the experience we need to be confident in our meditation practice.
For successful meditation we need to bring together all the internal conditions we need to support our practice. The meditations we are learning on Sundays are like keys that unlock the power of our positive intentions making our practice effective. We can then use the insights gained in meditation to integrate Buddha’s teachings into our daily life, and we will be able to solve all our inner problems and attain a truly peaceful mind.
No Class: Oct 5 (Intl Kadampa Fall Festival)
All drop-in meditation classes are included with memberships.
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